Inflammation of the sinuses, or sinusitis, can result in a number of unpleasant symptoms, including facial pain, pressure, congestion, and headaches. But did you know that sinusitis can also significantly affect the quality of your sleep?
Sinusitis can make it difficult to get a good night’s sleep for several reasons.
First, one of the most typical signs of sinusitis is nasal congestion, which can make it difficult to breathe through the nose. Snoring and even sleep apnea, a disease where breathing is disrupted while you sleep, can result from this. A person with sleep apnea may experience numerous nighttime awakenings and daytime fatigue.
Second, lying down and sleeping can be uncomfortable due to nasal pressure and pain. Being uncomfortable might make it difficult to fall asleep and stay asleep through the night.
Third, postnasal drip, again another typical sinusitis symptom, can aggravate the throat and result in coughing. As a result, you can have trouble sleeping and wake up with a sore throat.
Finally, headaches brought on by sinusitis may be particularly unpleasant at night. It may be difficult to get to sleep or to stay asleep due to these headaches.
There are some things you may take to manage your symptoms and obtain a better night’s sleep if you have sinusitis and are having trouble sleeping.
Employ a humidifier: Increasing the humidity in the air can help clear nasal congestion and ease breathing. Moreover, a humidifier can ease sore nasal passages and lessen sinus symptoms.
Elevate your head: Elevating your head as you sleep can help reduce sinus pressure and ease breathing difficulties. To raise your head when reading, use additional pillows or a wedge-shaped pillow.
Use Nasal Saline Spray: Utilizing nasal saline spray to wash out irritants and clear up nasal congestion. Moreover, it can aid to soothe irritation and moisten nasal passages.
Take over-the-counter medications: Use over-the-counter drugs to treat your sinus pain and pressure: Over-the-counter decongestants and painkillers can assist. Before taking any new medications, you should consult your doctor, especially if you have other medical concerns or are already taking medication.
Prevent triggers: If allergies or other irritants are the source of your sinusitis, try to stay away from them as much as you can. This can entail avoiding particular foods or using bedding that is allergy-friendly.
See a doctor: if your sinusitis symptoms are severe or persistent. To help you feel better, they might recommend antibiotics, nasal corticosteroids, or other drugs.
Sinusitis can disrupt sleep significantly. It can cause nasal congestion, sinus pressure and pain, postnasal drip, and headaches, all of which can make sleeping difficult. You can improve your sleep and feel better during the day by managing your symptoms and taking steps to improve your sleep environment.
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Urgent Care is helpful for fast relief, but it’s usually a short-term solution. For lasting results, ENT Specialists offer comprehensive sinus care — and with excelENT’s partners, you can often be seen within 48 hours, have a CT scan and allergy testing done on-site, and get access to advanced treatments if needed. Find out if you qualify to see a specialist today!
Allergists are great for sinus issues caused by allergies. But if you’re facing frequent infections, pressure, or more complex sinus problems, an ENT Specialist is the right choice. excelENT’s partner clinics often offer appointments within 48 hours, have in-office CT scanners and allergy services, and provide minimally invasive treatment options. Check if you qualify to get started!
A Primary Care Provider can help with initial sinus symptoms. However, for more specialized care, an ENT Specialist is your best option. With excelENT’s partners, you can often get an appointment within 48 hours, have an in-office CT scan, access allergy clinics, and explore advanced treatments if needed. See if you qualify today!
ENT (Ear, Nose, and Throat) Specialists are experts in diagnosing and treating sinus issues. Plus, with excelENT’s partner practices, you can often get seen within 48 hours, have a CT scan right in the office, access allergy testing, and explore minimally invasive treatments if medications aren’t enough. Ready to see if you qualify to meet with a specialist?
Offering personalized, high-quality healthcare by actively involving patients and using the necessary expertise and resources to enhance their overall well-being.
The excelENT Breathe Better Team
is excited to take your call
Offering personalized, high-quality healthcare by actively involving patients and using the necessary expertise and resources to enhance their overall well-being.
The excelENT Breathe Better Team
is excited to take your call
Offering personalized, high-quality healthcare by actively involving patients and using the necessary expertise and resources to enhance their overall well-being.
The excelENT Breathe Better Team
is excited to take your call
Offering personalized, high-quality healthcare by actively involving patients and using the necessary expertise and resources to enhance their overall well-being.
The excelENT Breathe Better Team
is excited to take your call
Offerring personalized, high-quality healthcare by actively involving patients and using the necessary expertise and resources to enhance their overall well-being.
The excelENT Breathe Better Team
is excited to take your call
Offerring personalized, high-quality healthcare by actively involving patients and using the necessary expertise and resources to enhance their overall well-being.
The excelENT Breathe Better Team
is excited to take your call
Offerring personalized, high-quality healthcare by actively involving patients and using the necessary expertise and resources to enhance their overall well-being.
The excelENT Breathe Better Team
is excited to take your call